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VOLUME ONE

EUPHORIA

Volume one looks at euphoria as the pleasurable emotional state of intense joy, but also as the inner connectedness which opens us up to being aware of the grandeur of life. That sense of ease and gratitude and wonderment it brings to wake up to the realisation that everything is well in this very moment. That (even momentary) letting go of the controlling and the judging mind. What an exhilarating feeling to just take it easy every now and then!

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PREVIEW

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WITHIN

volume one

Contents_vol_one

Season’s Source of Euphoria: Raw Chocolate
Coming Up: Yoga Festivals

FIND YOUR FEMININE POWER TO MANIFEST ABUNDANCE // 10
Open to Receive
EFT Tapping Script: Tap into Abundance

LIFE IN EVERY BREATH // 20
Kundalini Rising
Yoga video: Short and Sweet Kriya
Beyond the Mind with Kirtan
Easing into Euphoria
Photo essay: Head Down, Heart Up

BEAUTY INSIDE OUT // 36
Feeling Good in Your Own Skin
Watch Out for Harmful Ingredients in Cosmetics
Wrap Yourself in the Colour of Euphoria
Look & Lifestyle: Oh My Prettiness

WANDER & WONDER // 46
Ubud, Bali
Exploring Happy
10 Must Do’s in Ubud

NOWLICIOUS KITCHEN // 50
Raw Cacao, A Happy Treat of the Gods
Guided Mindfulness Meditation: Experience Chocolate
Visual study: Spice It Up, Ease It Off
Recipe: Hot Chocolate Deliciousness
Recipe: Raw Chocolate Mousse

SUNDAY SPIRIT // 72
Green DYI: Mini Herb Garden
Pamper & Nourish: Jasmine - Queen of the Night
Pamper & Nourish: Voluptuous Ylang Ylang
Bloom Where You Are Planted
To Read / Watch / Listen / Learn
Insta-Inspiration

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